maipus's Journal, 08 Jan 23

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Weigh In record (no journal entry) for 08 January 2023

64 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2023:

807 kcal

Fat: 20.81g | Prot: 40.14g | Carbs: 116.62g. Breakfast: Kue Cubit. Lunch: Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Rendang, Nasi Putih. Snacks/Other: Bakpia Pathok 25 Bakpia Keju, Cimory Squeeze Yogurt Aloe Vera. more...

1761 kcal

Exercise: Cleaning - 1 hour, Hanging Laundry - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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maipus's Journal, 08 Jan 23

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maipus's Weight History