Weigh In record (no journal entry) for 05 January 2023
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85.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1223 kcal
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Fat: 25.63g | Prot: 137.94g | Carbs: 87.84g.
Lunch: Äggvita, Kokt Ägg, AXA Havregryn, ICA Lättkvarg Naturell, Body Science Whey 100, Falu Råg Rut. more...
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Gaining 0.1 kg a Week
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