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Lili4ka171
Journal
08 Jan 23
Lili4ka171's Journal, 08 Jan 23
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Weigh In record (no journal entry) for 08 January 2023
90 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2023:
829 kcal
Fat: 38.54g | Prot: 60.06g | Carbs: 11.77g.
Lunch:
Вино Красное Сухое, Лукоморье Икра Горбуши, Вино Красное Сухое, Вареное Яйцо.
Dinner:
Куриные Бедра (Кожа не Съедена), Клинский Мясокомбинат Колбаса Варёная Докторская, Болгарский Перец, Яйцо Всмятку.
more...
2148 kcal
Exercise:
Хотьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Lili4ka171's Weight History
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