Weigh In record (no journal entry) for 08 January 2023
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78.8 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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316 kcal
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Fat: 10.32g | Prot: 14.69g | Carbs: 41.56g.
Breakfast: Sütaş Üçgen Peynir, Zeytin, Uno Kepekli Ekmek, Haşlanmış Yumurta, Tat Doğranmış Domates. Lunch: Türk Kahvesi. more...
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Losing 2.8 kg a Week
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haticeylnz's Weight History
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