Weigh In record (no journal entry) for 08 January 2023
|
79.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
1674 kcal
|
Fat: 64.59g | Prot: 60.17g | Carbs: 210.72g.
Breakfast: Weintrauben, Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane. Lunch: K-Classic Mimelli Milchdessert Schoko Haselnuss, Maggi Spaghetti Bolognese. Dinner: Weihenstephan Streichzarte Ungesalzen, Du darfst Apfel-Zwiebel-Leberwurst, Dulano Delikatess Edelsalami, K-Classic Tilsiter in Scheiben, Leicht & Cross Vital: Vitamine & Mehrkorn. Snacks/Other: Äpfel, Red Bull Tropical . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxi2302's Weight History
|