Weigh In record (no journal entry) for 08 January 2023
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104 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 January 2023:
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3389 kcal
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Fat: 141.15g | Prot: 133.94g | Carbs: 386.40g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Beyaz Ekmek, Ayva Reçeli, Bal, Aknaz Tam Yağlı Beyaz Peynir, Sütaş Süzme Peynir. Dinner: Ayran, Aktaşlar Kaşarlı Pide, Aktaşlar Kıymalı Pide . more...
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3278 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Yakuozor's Weight History
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