Weigh In record (no journal entry) for 07 January 2023
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65.9 kg
Lost so far: 6.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1548 kcal
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Fat: 41.86g | Prot: 122.48g | Carbs: 154.86g.
Breakfast: 7-11 大熱拿. Lunch: 蘋果（去皮）, 豬心, 炒豬肝, 鮮棗. more...
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Losing 2.1 kg a Week
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qqlin65100's Weight History
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