Weigh In record (no journal entry) for 08 January 2023
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75.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1763 kcal
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Fat: 36.89g | Prot: 92.17g | Carbs: 178.41g.
Breakfast: Banana, Integralmedica Creatina, New Vitta Sb Mix Hibisco (Suplemento Alimentar), Max Titanium Whey Blend, Morangos. Dinner: Ovo Cozido, Batata Inglesa Cozida, Carne de Panela, Carne Moída Refogada, Cenouras Cozidas, Arroz Branco (Cozido), Farofa, Chuchu Refogado, Agrião, Alface. Snacks/Other: Stella Artois Cerveja, Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Gomes da Costa Patê de Sardinha, Marilan Magic Toast Integral. more...
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2073 kcal
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Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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prazerdaiane's Weight History
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