Weigh In record (no journal entry) for 17 April 2015
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89.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2904 kcal
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Fat: 159.39g | Prot: 138.35g | Carbs: 178.83g.
Breakfast: Rote Paprika, Kaffee mit Milch, Schärdinger Baronesse, Butter, Landhof Saunaschinken, Der Mann Knusperspitz. Lunch: Recheis Bandnudeln, Gemischter Salat mit Dressing, Wels. Dinner: Schärdinger Jerome, Butter, Roggenbrot, Weiser Kümmelbraten. Snacks/Other: Cashewnüsse, Cognac, Choceur Noir 75% Cacao, Apfel, Ouzo, Kaffee mit Milch. more...
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3062 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 40 minutes, Grocery Shopping - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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Losing 4.9 kg a Week
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Bennicora's Weight History
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