Rizka tamara's Journal, 09 Jan 23

Semangat

View Diet Calendar, 09 January 2023:
730 kcal Fat: 35.80g | Prot: 46.89g | Carbs: 58.00g.   Breakfast: Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. Lunch: Brokoli Dimasak (dari Segar), Dada Ayam, Telur Goreng. Dinner: Heavenly Blush Yogurt Strawberry (200ml). Snacks/Other: Soyjoy Almond & Chocolate. more...

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Comments 
tetap semangat saya dulu juga 120kg diet 8 bulanan turun jadi 70kg tapi udah setahunan ga diet akhirnya naik 92 dan sekatang mulai on ttrack lagi juga 😊 
08 Jan 23 by member: Nisa khaira
Semangat mba pasti bisa💪💪💪 
08 Jan 23 by member: dee137
Ga ada kata tidak mungkin ,kamu pasti bisa,,, fighting 💪 
08 Jan 23 by member: rantynajma28
Yuuk...bisa yuuuk...!! 🫰🏻🌹 
08 Jan 23 by member: -anne
Smngtttt 
08 Jan 23 by member: Riska.06
Semangat cantiiiii💓💓💓 kamu bisaa 
08 Jan 23 by member: ninishooky
semangat..... 
08 Jan 23 by member: Octaviobenny
semangatttt, badan nya persis aku sekarang, diet batu day 4 start bb 120kg 
08 Jan 23 by member: fitrinurulqolby31
semangat qaqa 💞💞 
08 Jan 23 by member: TiiRaa
Semangat!!!! ✊🏼 
08 Jan 23 by member: yuditi
ayokk semngat bareng kak 
08 Jan 23 by member: zahramazaya
semangat kak...q jg mulai dr nol lg 😄😄😄😄 
08 Jan 23 by member: Merinaika
Semangat bareng 
08 Jan 23 by member: nonasuhanna69
semangat yuk kita pasti bisa 🔥 
08 Jan 23 by member: desinoviyanti
Semangat kak kita sama” berjuang ya 
08 Jan 23 by member: alcerius
semangat kak .. kita berjuang sama2 
08 Jan 23 by member: alysavikakorlenia2
Semangat ya kak ✊️👍💪 
08 Jan 23 by member: paryanti1996
semangat y kak,👍👍 
08 Jan 23 by member: lia__maulida
semangat kakak 🥰 aku juga se Kaka badanya🥰 
08 Jan 23 by member: Fitafebrianti
semangat kakaaa 
08 Jan 23 by member: sumy.

     
 

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