CCYu0201's Journal, 09 Jan 23

Weigh In record (no journal entry) for 09 January 2023

68.9 kg Lost so far: 2.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

168 kcal

Fat: 8.75g | Prot: 9.60g | Carbs: 12.15g. Breakfast: 輕食物語竹塩亞麻籽餅, 全聯優質白蛋. more...

1794 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week


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CCYu0201's Weight History