Weigh In record (no journal entry) for 09 January 2023
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60.9 kg
Lost so far: 7.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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992 kcal
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Fat: 50.45g | Prot: 64.94g | Carbs: 71.82g.
Breakfast: Дуриан, Кофе. Lunch: Бастурма, Авокадо Авокадо, Помидор Сливка, Вареное Яйцо. Dinner: Menza Вьетнамский Темный Суп Фо Бо. Snacks/Other: Орехи Кешью. more...
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Losing 2.8 kg a Week
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Mokhanson's Weight History
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