Weigh In record (no journal entry) for 09 January 2023
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52.2 kg
Lost so far: 9.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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920 kcal
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Fat: 27.44g | Prot: 21.32g | Carbs: 150.80g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Nasi Putih. Lunch: Bango Kecap Manis, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Pisang Goreng, Pizza Hut Deluxe Cheese, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Gaining 0.1 kg a Week
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NDSantosa's Weight History
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