Weigh In record (no journal entry) for 17 April 2015
|
87.3 kg
Lost so far: 16.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
2321 kcal
|
Fat: 135.76g | Prot: 62.86g | Carbs: 206.43g.
Breakfast: Silvano Biscotti Speciali, Sciroppo d'acero, Caffè (Espresso), Novi Crema da Spalmare, Abaribi Croissant Classico. Dinner: Consilia Pasta D Acciughe, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Leerdammer Special Toast, Valledoro Bibi & Bibò, Pringles Texas BBQ Sauce, Rio Mare Tonno Sott'olio Sgocciolato, Mulino Bianco Cuor Di Pane, Uovo Sodo, La Bottega del Gusto Salsa Tonnata, Lonza di Maiale (Intero, solo Parte Magra). Snacks/Other: Esselunga Cioccolato Fondente Extra Amaro, Lurisia Chinotto, San Benedetto Limonata Zero. more...
|
|
2334 kcal
|
Exercise:
cyclette - 9 minutes, Shopping - 10 minutes, Driving - 2 hours, Resting - 12 hours and 41 minutes, Sleeping - 9 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fosgene77's Weight History
|