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ulichka9081
Journal
09 Jan 23
ulichka9081's Journal, 09 Jan 23
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Weigh In record (no journal entry) for 09 January 2023
58.5 kg
Lost so far:
1.9 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2023:
1371 kcal
Fat: 48.91g | Prot: 105.08g | Carbs: 120.15g.
Breakfast:
Свежий Ряд Сыр Сулугуни 45%, Жареное Яйцо без Жира, Сибирский Пекарь Хлеб Зерновой 6 Злаков с Полбой.
Lunch:
Bonduelle Кукуруза Сладкая, Жареная Куриная Грудка без Покрытия (Кожа не Съедена), Гречка Отварная.
Dinner:
Сваренное Вкрутую Яйцо, Станция Молочная Творог Обезжиренный .
Snacks/Other:
Краснокочанная Капуста.
more...
1732 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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ulichka9081's Weight History
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