Weigh In record (no journal entry) for 08 January 2023
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68 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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848 kcal
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Fat: 39.03g | Prot: 76.71g | Carbs: 45.41g.
Breakfast: Telur Ceplok, Nasi Goreng. Lunch: Kopi susu oatside, Aice Es Krim, Tempeh (Cooked) . Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) . more...
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steady weight
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bagong64's Weight History
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