Weigh In record (no journal entry) for 09 January 2023
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1573 kcal
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Fat: 76.70g | Prot: 66.97g | Carbs: 147.82g.
Breakfast: Банан, Вилла Европа Тильзитер, Bombbar Muesli Strawberry & Almond, Bombbar Muesli Chocolate & Hazelnut, Mirel Торт Шоколадный, Мандарины. Lunch: Prodgreen Вок с Говядиной и Овощами. Dinner: Хохланд Творожный Сыр, Яйцо, Огурец (с Кожурой). more...
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Gaining 0.5 kg a Week
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Nozomi0_0's Weight History
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