Weigh In record (no journal entry) for 09 January 2023
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1491 kcal
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Fat: 60.17g | Prot: 68.46g | Carbs: 161.43g.
Breakfast: Gervais Kräuterquark - Original, Ja! Grüne Peperoni Gefüllt mit Frischkäse, REWE Schweizer Weckli, Aldi Rote Paprika, Jacobs Classic 2 in 1. Dinner: Wiltmann Rein Rind Salami, Gutfried Corned Turkey, Gut & Günstig Grüne Oliven Eingelegt mit Knoblauch und Chili, Gekochtes Ei, Edeka Grüne Peperoni mit Frischkäse, Harry Dinkel Toastbrötchen. Snacks/Other: Clementinen, Anona Hexenbecher Schoko Vanille. more...
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Losing 0.7 kg a Week
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Lotusbluete80's Weight History
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