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gabriela113
Journal
09 Jan 23
gabriela113's Journal, 09 Jan 23
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Weigh In record (no journal entry) for 09 January 2023
99.9 kg
Lost so far:
16.9 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2023:
994 kcal
Fat: 40.56g | Prot: 34.94g | Carbs: 116.79g.
Breakfast:
Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin).
Lunch:
Nature's Gold Potato Wedges, Großer Hamburger.
Snacks/Other:
Tassimo Milka.
more...
3713 kcal
Exercise:
Housework - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
steady weight
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gabriela113's Weight History
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