Weigh In record (no journal entry) for 09 January 2023
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56.1 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1358 kcal
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Fat: 67.03g | Prot: 57.31g | Carbs: 129.19g.
Breakfast: Чай с Молоком, Блины на Молоке, Белый Хлеб, Сливочное Масло, Жареное Яйцо. Lunch: Белый Хлеб, Плов с Говядиной, President Сметана 20%. Dinner: Сахар, Хлеб, Чай с Молоком, Сметана 20%, Вареное Яйцо. Snacks/Other: Печенье, Сыр Чечил. more...
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Gaining 0.1 kg a Week
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Дашууууля's Weight History
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