Asalic's Journal, 09 Jan 23

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Weigh In record (no journal entry) for 09 January 2023

63.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

1425 kcal

Fat: 65.01g | Prot: 66.95g | Carbs: 22.70g. Breakfast: Роскар Яйцо Варёное , Nespresso Кофе в Капсулах, Хлебзавод 28 Хлеб Бородинский, Агротек Сало Соленое по Домашнему с Мясными Прослойками. Dinner: Шашлык Куриный, Zonin Вино Игристое Розовое Брют. more...

1947 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Asalic's Journal, 09 Jan 23

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