Weigh In record (no journal entry) for 09 January 2023
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126.9 kg
Lost so far: 26.1 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1539 kcal
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Fat: 59.12g | Prot: 120.51g | Carbs: 124.34g.
Lunch: Extra Jungfruolja, Vitt Ris (Långkornigt, Kokt), Eldorado Broccolibuketter, Eldorado Kycklinginnerfilé. Dinner: Olw Dip Mix Ranch, Salakis Turkisk Yoghurt 10%, Eldorado Kycklinginnerfilé, Coop Cheddar Hamburgerost, Vitt Ris (Långkornigt, Kokt). more...
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Losing 0.7 kg a Week
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Kootakun's Weight History
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