Weigh In record (no journal entry) for 09 January 2023
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69.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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954 kcal
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Fat: 48.44g | Prot: 29.54g | Carbs: 106.93g.
Breakfast: Orégano, Ecila Queijo tipo Cottage, Da Terrinha Goma Pronta para Tapioca, Café, Mamão Papaia. Lunch: Banana, Tomates, Orégano, Gallo Azeite de Oliva Extra Virgem, Alface, Cebolas, Omelete. more...
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Losing 1.4 kg a Week
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Monique_agc's Weight History
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