Weigh In record (no journal entry) for 09 January 2023
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93.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1269 kcal
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Fat: 28.21g | Prot: 50.11g | Carbs: 168.00g.
Breakfast: Café au Lait, Banane. Lunch: Purée de Pommes de Terre (Frais), Picard Cabillaud Pané. Dinner: Vin Chardonnay, Sauce Tomate, Casino Noix de Saint Jacques sans Corail , Barilla Linguine. more...
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Losing 6.3 kg a Week
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Franck35700's Weight History
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