Weigh In record (no journal entry) for 09 January 2023
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92.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2083 kcal
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Fat: 123.13g | Prot: 93.15g | Carbs: 150.64g.
Breakfast: Kaffee, Milch 1,5%, Söbbeke Quark 20%, Ja! Haferflocken, Linusit Gold Leinsamen. Lunch: Nordsee Pommes Frites, Ikea Köttbullar. Dinner: Rapunzel Mandel-Nougat Creme, Vivani Feine Bitter 99% Cacao, Weißenhorner Kreta Mediterrane Creme, Finn Crisp Original Roggenvollkornknäcke, Brot, Bio Räucherlachs. more...
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Gaining 3.5 kg a Week
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TaglilieWhiteDad's Weight History
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