Weigh In record (no journal entry) for 09 January 2023
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66.7 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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908 kcal
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Fat: 31.09g | Prot: 77.06g | Carbs: 83.08g.
Breakfast: Körnerbrot, Vierwälder Harzer Minis , Kaffee. Lunch: Frischkäse, Pomelo. Dinner: Milbona Quark 20%, Weiße Champignons (Gebraten), REWE Beste Wahl Pflücksalat, Bofrost Gebackener Camembert. Snacks/Other: Merci Merci Finest Selection. more...
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Losing 0.1 kg a Week
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Weihnachtsbaum1's Weight History
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