Weigh In record (no journal entry) for 09 January 2023
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1405 kcal
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Fat: 77.34g | Prot: 48.56g | Carbs: 123.35g.
Breakfast: Lahana Sarması, Beyaz Ekmek, Hünnap Keçiboynuzu Özü, Seyidoğlu Tahin, Zeytinyağı, Haşlanmış Yumurta, Havuç, Doğal Peynir. Snacks/Other: Ülker Susamlı Çubuk Kraker, Ülker Antep Fıstıklı Çikolata, Mandalina, Elma, Portakal, Süt, Simbat Tuzsuz Dakota Çekirdek. more...
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Gaining 0.5 kg a Week
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