Weigh In record (no journal entry) for 09 January 2023
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59.3 kg
Lost so far: 10.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1284 kcal
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Fat: 35.31g | Prot: 51.87g | Carbs: 194.70g.
Breakfast: Oreo Oreo Original, BonCabe Boncabe, Nanas, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Choki Choki Chococashew, Chiki Chiki Balls Rasa Keju, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Bimoli Minyak Goreng, Uleg Sambal Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Udang Rebon, Rumah Makan Sederhana Semur Jengkol, Alfamart Daun Pepaya, Nasi Putih. Snacks/Other: Gery Saluut Wafer Choco Hazelnut, Smax Onion Ring, Nanas. more...
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Gaining 0.3 kg a Week
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BellaAnggra's Weight History
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