Weigh In record (no journal entry) for 09 January 2023
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94.5 kg
Lost so far: 5.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2386 kcal
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Fat: 40.31g | Prot: 222.00g | Carbs: 294.48g.
Breakfast: Сто Пудов Крупа Гороховая, Яблоко Зеленое, Яйцо, Квашеная Капуста. Lunch: Яйцо, Куриное Филе, Олейна Масло Подсолнечное Рафинированное. more...
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Losing 9.8 kg a Week
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you.romion's Weight History
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