Weigh In record (no journal entry) for 09 January 2023
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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575 kcal
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Fat: 18.49g | Prot: 41.47g | Carbs: 61.87g.
Breakfast: Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral, Qualitá Morangos Congelados. Lunch: Camil Feijão Branco , Seara Linguiça Toscana, Alface, Contra-filé Grelhado, Arroz Branco (Cozido), Couve Manteiga Crua. more...
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Losing 0.7 kg a Week
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paulinha_5's Weight History
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