Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lilimzanella
Journal
09 Jan 23
lilimzanella's Journal, 09 Jan 23
lilimzanella's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2023
97.4 kg
Lost so far:
1.9 kg
.
Still to go:
29.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2023:
1226 kcal
Fat: 81.87g | Prot: 58.80g | Carbs: 62.09g.
Breakfast:
Vigor Requeijão Cremoso Tradicional, Forno de Minas Pão de Queijo Tradicional, Nestlé Iogurte Natural Integral.
Lunch:
Feijão Fradinho Cozido, Tomates, Tirolez Queijo Coalho, Alface de Folha Verde.
Snacks/Other:
Lindt Chocolate 70% Cacau.
more...
2587 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lilimzanella's Weight History
View Complete History