Weigh In record (no journal entry) for 09 January 2023
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77.2 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1272 kcal
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Fat: 54.90g | Prot: 117.49g | Carbs: 73.54g.
Breakfast: BioTech USA Iso Whey Zero Chocolate, Schärdinger Mager Topfen, Puddingpulver, Iso Whey Zero, Speise Topfen, Vollmilch 3,5% Fett, Ei. Lunch: Hühnerbrühe, Wolf Eigold Spiralen. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Wolf Eigold Spiralen. Snacks/Other: Erdbeeren, SPAR Jogurt Greek Style Natur. more...
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steady weight
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Leni2023's Weight History
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