Weigh In record (no journal entry) for 09 January 2023
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63.3 kg
Lost so far: 4.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1558 kcal
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Fat: 49.75g | Prot: 52.74g | Carbs: 226.94g.
Breakfast: Apel, Telur Rebus Lunak. Lunch: Good Day Mocacinno, Cap Cay Kuah, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Sayuran Rebus (tanpa Daging), Pecel, Ikan Asin, Nasi Putih, Tempe Goreng. Snacks/Other: Tempe Goreng, Biskitop Vegetable & Cheese Stick. more...
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1675 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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rachellia53's Weight History
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