Weigh In record (no journal entry) for 09 January 2023
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68.7 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1203 kcal
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Fat: 58.85g | Prot: 59.49g | Carbs: 100.19g.
Breakfast: Ener Bio Haferkleie, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Milch 1,5%, Normaler Kaffee, Ernte Krone Mischgemüse, Mühlenhof Kassler Lachsbraten, Omega 3 Speiseöl. Snacks/Other: Kinder Bueno, Aldi Milch 1,5%, Normaler Kaffee. more...
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2639 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, Water Aerobics - 50 minutes, Kochen 150kcal/h - 1 hour, Desk Work - 45 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Stabilisierung - 30 minutes, Hula Hoop - 30 minutes. more...
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steady weight
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evamartina's Weight History
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