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Lepardldy
Journal
17 Apr 15
Lepardldy's Journal, 17 Apr 15
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Started NutriMost on Tuesday. . . down 8.4 lbs already. Feeling good!!
146.1 kg
Lost so far:
33.8 kg
.
Still to go:
80.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2015:
442 kcal
Fat: 9.22g | Prot: 60.13g | Carbs: 29.23g.
Lunch:
Pace Picante Medium Salsa, Giant Eagle Cherry Tomatoes, Wegmans Sliced Baby Bella Mushrooms (Crimini), Wal-Mart Extra Lean Ground Beef 96/4.
Dinner:
Cabbage, Baked or Broiled Cod.
more...
4785 kcal
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Lepardldy's Weight History
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