Weigh In record (no journal entry) for 09 January 2023
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1484 kcal
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Fat: 59.87g | Prot: 84.05g | Carbs: 148.84g.
Breakfast: St. Marche Chipa, Aveia em Flocos, Banana, Banana, Ovo Mexido, Pullman Pão de Forma Integral . Lunch: Tomates, Ovo Mexido, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijoada. Dinner: Tomates, Sadia Presunto Fatiado, Queijo Mozzarella, BeijuBom Tapioca. Snacks/Other: Club Social Bacon e Provolone, Nestlé Chocolate Meio Amargo Classic. more...
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Losing 4.6 kg a Week
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luizaort's Weight History
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