Weigh In record (no journal entry) for 09 January 2023
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66 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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862 kcal
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Fat: 29.21g | Prot: 39.13g | Carbs: 112.55g.
Breakfast: Guindas Rojas Ácidas, Colun Quesillo Light, Bimbo Pan Blanco . Lunch: Castaño Cinnamon Roll, Ariztía Croqueta de Pollo. more...
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Gaining 1.7 kg a Week
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