Weigh In record (no journal entry) for 09 January 2023
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1494 kcal
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Fat: 38.88g | Prot: 120.93g | Carbs: 162.75g.
Breakfast: Nestlé Aveia em Flocos Finos, Philadelphia Cream Cheese Light, Molico Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado, Taeq Blueberry Congelado, Plus Vita Pão de Milho, Molico Leite Desnatado. Lunch: Hortifruti Abacaxi, Purê de Abóbora, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Aipim (Cozido), Tomates Cereja, Filé de Frango Grelhado. Snacks/Other: Ovo, Queijo Meia Cura, Philadelphia Cream Cheese Light, Panco Pão de Milho. more...
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Losing 0.1 kg a Week
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Malu1991's Weight History
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