Weigh In record (no journal entry) for 09 January 2023
|
90.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
2366 kcal
|
Fat: 80.79g | Prot: 88.04g | Carbs: 285.06g.
Breakfast: Mel, Café com Leite Integral, Bolo Branco (sem Cobertura Glacé), Pão Nino Pão de Forma Fatiado para Sanduíche, Ovo Mexido, Friolack Queijo Mussarela. Lunch: Vinho Tinto de Mesa, Macarrão a Bolonhesa. Dinner: Subway Cookie Chocolate com Gotas de Chocolate, Subway Frango. Snacks/Other: Hemmer Maionese Tradicional, Nobre Presunto Cozido Magro, Friolack Queijo Mussarela, Pão Francês, Café com Leite Integral, DIA Pão de Queijo Tradicional. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|