Weigh In record (no journal entry) for 09 January 2023
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84.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1665 kcal
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Fat: 60.99g | Prot: 136.10g | Carbs: 154.16g.
Breakfast: Kirkland Signature Protein Bar Chocolate Chip Cookie Dough, Huevo, Pechuga de Pavo Dorada al Horno, Panela, Frijoles Enteros Negros, Claras de Huevo. Lunch: Mission Tortillas de Harina Integrales, Manzanas Rojas Deliciosas, Eva Ensalada Cesar Premium, Bistec de Res. Dinner: Silk Leche de Almendras, Chocolate Amargo 90% Cacao, Avena, Plátano, Nueces. more...
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Losing 1.6 kg a Week
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Omar Areizaga's Weight History
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