Weigh In record (no journal entry) for 09 January 2023
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94.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1162 kcal
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Fat: 56.73g | Prot: 41.41g | Carbs: 129.97g.
Breakfast: Focaccia, Mantequilla de Almendras, Frutillas, Quaker Avena Instantánea. Lunch: Mayonesa Casera, Lider Palta Hass, Minuto Verde Choclo Grano, Robinson Crusoe Atún Lomitos Ahumados. Dinner: Mayonesa Casera, Lider Palta Hass, Iansa Lentejas, Minuto Verde Choclo Grano, Dole Lechuga Escarola. Snacks/Other: Gourmet Cacao Amargo , Inca Sur Cereal Quinua Pop, Mantequilla de Almendras, Melón Tuna, Frutos Del Maipo Mix de Berries. more...
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Gaining 0.7 kg a Week
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soablues's Weight History
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