Weigh In record (no journal entry) for 09 January 2023
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2084 kcal
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Fat: 70.00g | Prot: 131.03g | Carbs: 229.92g.
Breakfast: la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: PECHUGA de POLLO ., Molino Cañuelas Aceite de Oliva Extra Virgen, Molinos Ala Arroz Doble Carolina. Dinner: CUADRIL.. Snacks/Other: HUEVO HERVIDO., Emeth Dulce de Membrillo Light, Lasfor Almohaditas Rellenas. more...
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steady weight
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