Weigh In record (no journal entry) for 09 January 2023
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48.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1600 kcal
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Fat: 25.63g | Prot: 31.22g | Carbs: 204.38g.
Breakfast: Marmellate e Conserve, Mulino Bianco Fetta Biscottata Integrale, Pane al Latte, Zucchero, Caffè (dalla Moca). Lunch: Coop Riso Ribe Parboiled, Valfrutta Fagioli Cannellini, OK Bio Gallette di Mais, Mele Gala, Caffè (dalla Moca), Vino Bianco da Tavola. Dinner: Finocchio Crudo, Uovo, Mele Gala, Olio Extra Vergine di Oliva, Pane tipo Rosetta, Vino Bianco da Tavola. Snacks/Other: OK Bio Gallette di Mais, Zucchero, Mulino Bianco Fetta Biscottata Integrale. more...
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1321 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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