Weigh In record (no journal entry) for 09 January 2023
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76.1 kg
Lost so far: 14.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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255 kcal
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Fat: 12.63g | Prot: 22.84g | Carbs: 6.25g.
Breakfast: Ovo Frito sem Gordura, Melitta Café sem Açúcar, Tirol Leite Semi Desnatado Zero Lactose, Lac Lélo Queijo Mussarela Fatiado, Aurora Lombo Cozido Defumado. more...
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steady weight
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