Weigh In record (no journal entry) for 09 January 2023
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64.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2074 kcal
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Fat: 83.94g | Prot: 98.21g | Carbs: 233.88g.
Breakfast: Colun Leche Entera en Polvo, Breden Master Hallulla, Lider Palta Hass, Soprole Leche Cultivada Protein+ Sabor Frutilla, Cintazul Huevos, Lider Plátano, Regimel Mermelada de Frutilla, Colun Yogurt Natural, La Fermentista Sauerkraut. Lunch: Lider Habas Congeladas, Kraft Mayonesa, Shen Gyoza, Miraflores Arroz Blanco, Lider Choclo en Trozos, Minuto Verde Brócoli, Lider Tomate, La Fermentista Sauerkraut, San Jorge Salchichas Sureñas. Dinner: Lider Mantequilla, Lider Choclo en Trozos, Lider Plátano , King Pasta de Mani King, Colun Yogurt Natural, Minuto Verde Poroto Verde, Ariztía Carne Molida de Pavo, Punto Azul Repollo Crespo, Generic Shirataki konjac noodles. Snacks/Other: Colun Leche Entera en Polvo. more...
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Gaining 0.6 kg a Week
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