Weigh In record (no journal entry) for 09 January 2023
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91.5 kg
Lost so far: 5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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823 kcal
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Fat: 9.17g | Prot: 55.98g | Carbs: 130.48g.
Breakfast: Piracanjuba Whey Zero Lactose Cacau. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Parboilizado Cozido, Feijão de Corda. Dinner: Plus Vita Pão Integral. Snacks/Other: Pilar Cream Cracker Tradicional, Peras. more...
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Gaining 0.8 kg a Week
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estter2021's Weight History
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