menuju50kgditahun2023's Journal, 09 Jan 23

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Weigh In record (no journal entry) for 09 January 2023

61 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

798 kcal

Fat: 42.06g | Prot: 19.45g | Carbs: 90.98g. Breakfast: My Roti Roti Ogura (Kacang Merah). Lunch: Cap Enaak Susu Kental Manis, Avocado. Dinner: Mushroom Pieces and Stems, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Nasi Putih. more...

1531 kcal

Exercise: Cooking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week

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menuju50kgditahun2023's Journal, 09 Jan 23

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menuju50kgditahun2023's Weight History