Weigh In record (no journal entry) for 09 January 2023
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73.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1623 kcal
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Fat: 63.73g | Prot: 89.90g | Carbs: 165.15g.
Breakfast: Hofmaier Geflügel Bierschinken, Marmelade, Weizenbrötchen, Becel Vital Omega 3, Mühlenhof Schweinebraten. Lunch: Gut & Günstig Edamer Mild, Mühlenhof Schweinebraten, Hofmaier Geflügel Bierschinken, Harry Unser Mildes. Dinner: Penny Ready Salat-Dressing Joghurt Light, Aldi Paprika Rot, Eisbergsalat, Hähnchenbrustfilet. Snacks/Other: Lindt Weihnachtsmann, Kinder Country, Kinder Country. more...
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Losing 1.5 kg a Week
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