Weigh In record (no journal entry) for 09 January 2023
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77.1 kg
Lost so far: 10.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1335 kcal
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Fat: 46.50g | Prot: 123.00g | Carbs: 129.50g.
Breakfast: Schmidt 647 Wheat Bread, Skippy Natural Creamy Peanut Butter, Smucker's Concord Grape Jelly. Lunch: Good Culture Whole Milk Classic Cottage Cheese, Boar's Head Low Sodium Roast Beef. Dinner: Uncle Ben's Jasmine Rice, Smithfield Pork Tenderloin. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Kodiak Cakes Bear Bites Graham. more...
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Losing 0.2 kg a Week
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 Comments
Fantastic job do fast.
Well done.
09 Jan 23 by member: VarolOkan
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AndreasA1313's Weight History
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