Weigh In record (no journal entry) for 09 January 2023
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52.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1855 kcal
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Fat: 69.66g | Prot: 129.39g | Carbs: 164.06g.
Breakfast: Простоквашино Молоко Пастеризованное 2,5%, Paulig Кофе Зерновой, Увелка Гречка, Магнит Яйцо Варёное, Grovo Яичный Белок Пастеризованный, Wasa Хлебцы Sesame Sea Salt. Lunch: Индилайт Филе Бедра Индейки, Metro Chef Рис Басмати, Салат Овощной с Маслом. Dinner: Wasa Хлебцы Sesame Sea Salt, Wasa Хлебцы Sesame Sea Salt, Myprotein Impact Whey Protein Strawberry Cream, Parmalat Молоко 0,5%. Snacks/Other: Sportinia BCAA 6000, Chikalab Chikabar White Chocolate Pistachio Cream. more...
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Losing 0.5 kg a Week
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irina23071977's Weight History
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